10 things not to do before a massage


• Don't get sunburnt

• Don't "caffeinate".

• Don't eat a large meal

• Don't run a marathon

• Don't apply lotion or oil

• Don't apply topical medications, patches, or tapes

• Don't take prescription pain medication

Health benefits of oil full body rub or massage

1. Relaxation and Stress Relief: The warmth of the oil, combined with the soothing touch of a massage therapist, can help to relax the body and mind. It can reduce muscle tension, alleviate stress, and promote a sense of overall well-being.

2. Improved Circulation: The application of warm oil during a massage can dilate blood vessels and increase circulation. This enhanced blood flow delivers oxygen and essential nutrients to the cells while also removing waste products more efficiently. Improved circulation can benefit various bodily functions, including tissue repair, organ function, and toxin elimination.

3. Muscle Relaxation: The heat from the oil penetrates deep into the muscles, promoting muscle relaxation and reducing muscle stiffness. It can be particularly beneficial for individuals with tense or tight muscles, chronic muscle pain, or muscle spasms.

4. Pain Relief: Hot oil massages can provide effective pain relief for various conditions. The combination of heat and massage helps to alleviate soreness, inflammation, and discomfort associated with conditions such as arthritis, fibromyalgia, and sports injuries. The heat helps to increase blood flow, relax muscles, and stimulate the release of endorphins, the body's natural painkillers.

5. Improved Joint Mobility: The warmth from the oil can help to loosen stiff joints and improve flexibility. It can be especially helpful for individuals with conditions like osteoarthritis or rheumatoid arthritis, as it can reduce joint pain and increase the range of motion.

6. Skin Rejuvenation: Hot oil massages can provide multiple benefits for the skin. The oil acts as a natural moisturizer, nourishing and hydrating the skin. It can improve skin texture, leaving it soft, supple, and glowing. Additionally, the massage action can help to exfoliate dead skin cells, unclog pores, and promote a healthy complexion.

7. Detoxification: The combination of heat and massage stimulates the lymphatic system, the body's waste removal system. This can help to flush out toxins, metabolic waste, and excess fluids from the body. Improved lymphatic drainage can support immune function and overall detoxification.

8. Improved Sleep Quality: The relaxation and stress reduction benefits of a hot oil massage can enhance sleep quality. It can help to calm the mind, relieve anxiety, and promote a state of deep relaxation, making it particularly beneficial for individuals with sleep disorders or insomnia.

9. Emotional Well-Being: Hot oil massages have a positive impact on emotional well-being. The soothing touch and relaxation can help to reduce symptoms of depression, anxiety, and fatigue. It can also promote the release of endorphins, serotonin, and dopamine, which are neurotransmitters associated with feelings of happiness and well-being.

10. Enhanced Mental Clarity and Focus: By reducing stress and promoting relaxation, hot oil massages can improve mental clarity, focus, and cognitive function. It can help to alleviate mental fatigue, improve productivity, and enhance overall mental well-being.

11. Increased Energy Levels: The combination of relaxation, improved circulation, and pain relief can boost energy levels. By reducing muscle tension and promoting better sleep, a hot oil massage can leave you feeling refreshed, rejuvenated, and with increased vitality.

12. Improved Digestion: The relaxation induced by a hot oil massage can have a positive impact on the digestive system. It can help to reduce tension in the abdominal muscles and promote optimal digestion and absorption of nutrients. Nuru full body massage or rub not only arouses the senses but also provides health and wellness benefits for the mind, body, and soul!!

What to do after a massage?

10 ways to make the post-massage feeling last.

Post Massage Care

Like an ice cream cone on a hot day or a steaming cup of cocoa on a cold one, the benefits of massage can satisfy both physical and emotional needs. But how frustrating it can be to feel your tension return the moment you step outside the treatment room. So, when you invest in your next massager t Caz Z-ake steps to make that post-massage feeling last as long as possible. Get a massage at a location near you today.

10 things to do after a massage

1. Schedule smartly. While getting a massage can be a great way to spend a lunch hour, sometimes the beneficial effects of a midday massage are instantly erased by a hectic workday. "I realize sometimes you just have to fit one in when you can," says Laura Allen, a massage therapist and author of A Massage Therapist's Guide to Business and Plain and Simple Guide to Therapeutic Massage and Bodywork Examinations. "But I try to schedule my massage at the end of the day so I can go home and rest." Allen suggests making your appointment for after work or on your day. Lopez, a noontime appointment is perfect. "That way, you don't have to fall right back into your busy life," she says.

2. Pump down the volume. When you get into your car after a massage, avoid loud rock music and opt for relaxing tunes, Allen suggests. Skip the news, too. Stories about the economy can raise your blood pressure - which you just spent an hour bringing down.

3. Watch your diet. "When you've just had a massage, don't go and eat a heavy meal," Allen says. "Have something light like veggie sticks." Heavy meals can make you feel bloated and sluggish rather than reenergized.

4. Stay hydrated. Some studies question the benefits of drinking water after a massage, Allen acknowledges. But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage, avoid caffeine and alcohol, which are dehydrating.

5. Dress the part. Want to feel relaxed after your massage? Bring comfortable clothing to change into. "People coming from work might be in suits and heels," Allen says. "If you're coming straight from work, bring along some sweatpants to change into after your massage so that comfortable feeling lasts a little bit longer."

6. Invest in regular massage. Overextending yourself financially won't leave you feeling relaxed, no matter how experienced your massage therapist is. With a Massage Envy membership, your monthly massage and spa services are affordable and accounted for. "It's easy to waste money on frivolous things," Allen says. "Cut down on that spending and budget for a professional massage."

7. Avoid strenuous activity. Immediately after your massage, take it easy. Forgo hiking and running in favor of yoga or light stretching, Allen says.

8. Extend your "me" time. Schedule other just-for-you appointments on the same day, Allen suggests. Schedule your Massage Envy massage and facial back to back to relax a bit longer.

9. Avoid stress. As much as possible, avoid stressful situations before and after your massage. "If you know it stresses you out to talk to your mother on the phone, don't talk to her right before or after you get a massage," Allen says.

10. Keep it going. Want to keep that post-massage feeling? "Go home, dim the lights, put on some nice music, rest and relax," Allen says. "And treat yourself to a nice bubble bath."

Physical Touch and Why We Need It!

Have you ever experienced the warm and comforting feeling of a hug, a pat, or intimacy? It's no wonder why we find human touch so soothing and enjoyable. Physical contact is a fundamental human need and provides emotional, mental, and physical benefits. Touch is essential for the bonds we form with our loved ones and a crucial survival tool.

As we age, touch remains integral to our social and emotional growth. Studies have shown that students are three times more likely to participate in class after their teacher pats them in a friendly manner.

Animals also need touch to ease tensions in social settings. Primates, for example, often pick at each other's fur throughout the day and the gelada baboon spends about 17 percent of its waking hours grooming.

Physical touch also releases oxytocin, a hormone that helps humans form emotional connections and creates sensations that promote well-being and happiness. Even if we aren't bonding with babies, adults can still benefit from the rewards of an oxytocin release with friends, partners, or animals.

Here are some significant benefits of physical touch that can manifest positively in your mental and physical health:

- Inspire positive thinking and expand trust: Oxytocin helps inspire positive thinking and an optimistic outlook. Oxytocin also generates feelings of compassion during interactions, which can contribute to an expansion of trust among individuals during social situations.

- Reduce social anxiety and stress: Physical touch increases levels of dopamine and serotonin are two neurotransmitters that help regulate your mood and relieve stress and anxiety.

- Boost the immune system and lower blood pressure: Physical touch improves your immune system's function and reduces diseases such as those associated with the heart and blood. One study on women found that receiving more hugs from their partners led to lower heart rates and blood pressure.

You don't have to get hugs and cuddles exclusively from a significant other. Hugs from your family, friends, or pets can feel satisfying and invoke the release of oxytocin. Knowing how much physical contact another person is comfortable with is also crucial.

Physical contact is vital to emotional, mental, and physical well-being. A body rub would assist with every component. Don't you deserve it?

Back pain and its Causes.

Is your back pain sharp and sudden? Or is it a dull ache throughout the day? Regardless of your back pain, we know it can be frustrating and even debilitating—and that you want relief fast through body rub massage therapy.

But you can only find relief once you know the cause. Here are five of the most common reasons you may be experiencing back pain:

1. Poor posture or ergonomics, such as slouching at your work desk.

2. Muscle strain, often caused by jarring movements—such as twisting suddenly or trying to lift a heavy object incorrectly—or sports-related injuries.

3. Nerve impingement, also known as nerve compression or a "pinched nerve."

4. Osteoarthritis, the most common form of arthritis, is often caused by genetics, long-term injury, and obesity.

5. Disc disease is when the spine weakens due to genetics, obesity, or a slipped disc.



Though some lifestyle changes like losing weight and improving your posture can help, the best way to diagnose and treat your pain is to see a body therapist—especially if you're showing signs of a more severe condition. These include fevers and chills, trouble walking, incontinence, and sudden weight loss. If you have any of these symptoms, please immediately see a doctor.